The plant-based baby and toddler is filled with super valuable information including:
– the PB3: a visual guide to structuring meals that are. nutritionally balanced – and easy to adapt for the entire family
-how to meet needs for critical nutrients such as iron,calcium,vitamin D,B12 and iodine
– proper supplementation for plant-based children
-a primer on both traditional pureés and the baby-led weaning approach.
-strategies for dealing with challenges such as picky eaters
-sorting fact from fiction when it comes to nondairy milks and other substitutes
-50+ plant-based recipes created specifically from first bites to age three