Bulgur wheat provides energy, manganese and iron, for a powerful and happy baby. The red lentils are an important source of protein that your baby needs to thrive, and they are also rich in iron, folic acid and selenium. Zucchini and apples provide some Vit C, important for the absorption of iron, and they are both rich in Vit B. Apples give also some calcium and potassium while zucchini will give some copper. Carrots play a significant role as antioxidant with their Beta carotene. A touch of extra vergine olive oil as fat source.